Coffee is the most popular beverage in the world. It is said that 7 out of 10 people drinks coffee three times or more a day. Millions of people love drinking coffee in the morning and after lunch. What are the health advantages of coffee? Can coffee be harmful when taken more? Is there negative effects of coffee? Below are the pros and cons of drinking coffee.
Advantages
- Coffee has anti-oxidant contents. Tired of drinking tea for your antioxidant requirements? Well try some brewed coffee for a change as it contains natural anti-oxidants when taken 2 cups a day.
- It protects you from having type 2 diabetes. Coffee has natural sugar content that makes it more blood sugar friendly. It is advisable though that you put less processed sugar when preparing coffee drinks and consume in small quantities.
- It helps fight cancer especially colon cancer. As an active antioxidant producer, coffee can help reduce the risk of developing certain cancers.
- It is a good anti-depressant drink. Drinking coffee can bring mental focus and relaxation. The fresh scent aroma of coffee can calm mood swings and making your brain always alert.
- Good for the heart. It contains Tannin which promotes good cardiovascular health. In contrary to known effects of coffee to the heart, coffee does not constitute highly on having cardiovascular diseases which medical practitioners had been described. Consuming a small amount of espresso coffee can benefit your heart and found no negative effect.
- Good for liver therapy as it can prevent the risk of having cirrhosis.
- Can reduce asthmatic attacks. Coffee has caffeine which helps promotes good respiratory health.
Disadvantages
- Coffee is addictive. Too much consumption of caffeine can cause addiction.
- Better drink coffee moderately to avoid this habit.
- It can cause depression and nervousness.
- It may cause heart damage. Over consumption of coffee can cause panic in heart’s regular activity. It can make our heart rate go faster because coffee is a good stimulant.
- It can cause ulcers. Drinking coffee without taking any solid food can harm your stomach.
If you can analyze the pros and cons of drinking coffee, you can say it is only harmful when consumed high amount of it. So be sure to drink coffee beverages moderately and do not treat it as a hobby drink to get the healthy benefits of it.
