Looking for a New Anti-Inflammatory Sip? Try Ginger Water

Ginger, A Powerful Anti-inflammatory and Other Benefits

The bio-active compound in ginger is called gingerol. The molecule is an all—natural anti-inflammatory.

Gingerol can also reduce the chances of suffering oxidative stress caused by scavenging free radicals floating in your bloodstream. That’s ginger’s antioxidants doing the talking.

Ginger water can relive nausea symptoms and alleviate digestive discomforts, including stomachache, bloating and morning sickness.

A glass of ginger water every day can help you lose weight by speeding your metabolism. It will also lower blood insulin levels, meaning it regulates blood sugar levels.

The anti-inflammatory properties of ginger water can reduce joint pain and inflammation, including symptoms of osteoarthritis.

Ginger water can treat chronic indigestion, the potent medicinal root can help you empty your stomach faster. Just drink it after a heavy meal.

Enjoying a glass of aromatic ginger water can reduce menstrual pains common at the beginning of the period.

Ginger can lower cholesterol levels, especially the bad LDL cholesterol, clearing your arteries and improving circulation.

Ginger might improve brain functions as well, especially promoting a better memory, preventing diseases like Alzheimer’s.

Finally, ginger water will help you treat mild infections for its antimicrobial properties. This means it will even help you prevent dental cavities and mild stomach infections.

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