Eat At Least One Extra Vegetable Per Day
If you aren’t eating many vegetables, then you know you lack essential nutrients and fiber. Vegetables are incredibly good for you, and why not begin to add one extra vegetable a day, such as a different piece of broccoli in a stir fry you are making, or eat an extra carrot for a snack. Begin to increase the number of vegetables per week until you max out as the recommended servings of vegetables per day is five to 13 servings. That depends on your age, gender, and size.
