Ginger
This might surprise you, but ginger is one of the healthiest foods on the planet. It calms nausea, keeps your mouth healthy, lowers blood sugar levels, and most importantly, it speeds up your metabolism, meaning it burns fat while you sleep. You can burn up to 43 calories per night. Let’s have gingery food for dinner! How about an Asian stir-fry?
Wake up Feeling Lighter Than Ever!
Stay active, take the stairs, go to the gym once in a while, and nourish your body with a balanced diet. Once you have solid health habits, you won’t need to worry too much about losing weight. Of course, the food on this list will certainly help eliminate those last, stubborn extra pounds, all while you sleep.