Nuts and seeds
Nuts and seeds, whether you like almonds, pumpkin seeds or any other variety, are supercharged with protein, healthy oils and essential nutrients. If you want to lose weight while you sleep, you must feed your body with all it needs, and nuts are a smart way to go. Try to snack on seeds and nuts during the evening and perhaps adding some to your dinner.
High Fiber Cereal
You want to burn fat while you sleep, but you might also want to avoid gaining it. This means you need dinners high in fiber. Fiber helps your digestive system and slows down nutrient absorption. Since you don’t need too many calories when sleeping, it’s better if you absorb them slowly.
There’s more; dietary fiber can help you cleanse your arteries in the process. A bowl of cereal is a light dinner with all the fiber and protein you need.