Are You Killing Your Digestive Tract With These Foods?

Take Care of Your Gut Bacteria

You depend on these millions of microorganisms in your body as much as they rely on you, so, stay clear from the items above and have a healthier digestive system. You’ll absorb nutrients better, and you’ll probably lose some weight too.

There are few things as important as keeping a functional digestive tract, and it all starts with what you eat and what you avoid. Keep those little buddies happy!

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Looking for a New Anti-Inflammatory Sip? Try Ginger Water

Looking for a New Anti-Inflammatory Sip? Try Ginger Water