FODMAP foods
Fodmap foods include Fermentable, Oligosaccharides, Disaccharides, Monosaccharides and Polyols. And they’re linked to digestive maladies and poor gut bacteria.
Some artificial sweeteners include FODMAP, and they’re present in corn syrup, honey, jams and other conventional sweeteners, too.
Other foods can also be bad for your digestive health, especially if you’re sensitive to FODMAPs. These foods might include relishes, pickles, wheat, rye, legumes, milk, yogurt, cheese and some fruits, including mangoes and figs. Talk to your doctor to see if you can’t take these foods.
