Did you know there are billions of bacteria living in your intestines? Don’t freak out; most of them are healthy. Actually, you depend on them to absorb all the nutrients your body needs. They help you process food.
Some foods nourish your gut bacteria, stuff with probiotics, but other foods are bacteria killers. And you want to avoid them at all costs. If your gut bacteria suffer, you suffer, and it can get nasty.
Here’s a list of big no-no’s, that is, if you want to keep your gut bacteria healthy and cooperative. Are you killing your digestive tract with these foods? See how much of these you can eliminate from your shopping list.
Animal Protein
Animal proteins are building blocks for our organism, but they release a compound called TMAO (Trimethylamine N-oxide). This byproduct in digested animal proteins is linked to inflammatory bowel disease, which comes with countless digestive discomfort.
Too much animal protein will hurt your gut bacteria, especially red meat, so try adding some plant-based proteins to your diet. Legumes are a great alternative.
