Sugar and Simple Carbs
Consuming large amounts of sugar found in sweets, chocolate, pastries, and cookies, but also in ketchup, salad dressings, tomato sauce and frozen pizzas, to mention a few, are directly linked with overweight, diabetes and eventually cancer. Refined, white flours are also on the list.
This might be the most worrisome category, considering we’re surrounded by sugary drinks, sweet treats and sugar-enhanced savory foods, especially in the processed food category. Avoiding such health risks is more challenging than you might think.
You’ll need a strict diet and a strong will to skip on all those sweet goodies around you, but if you want to reduce the risk of developing cancer, this is a good start.
