It Promotes Collagen And Elastin
Interestingly, some studies suggest applying steam to your face stimulates collagen and elastin production, essential compounds to keep your skin soft and smooth.
Firmer and younger-looking skin depends directly on the amount of collagen and elastin produced. It comes without saying we stop producing much of it as we age, so stimulating it might be the secret behind eternal youth.
Consuming food high in collagen is a good idea as well. That includes bone broth, fish and shellfish, egg whites, citrus fruits and berries amongst others.
