Say no to corn syrup, but don’t let your guard down.
All corn syrup substitutes above are healthier than the harmful sweetener, but they’re not entirely safe.
Even if it comes from honey or agave syrup, too much sugar can add too many calories to your diet, leading to height gain, high blood sugar levels, or worse.
Embrace low-carb sweeteners and, even then, reduce your sweet food intake. Desserts and sweets are fun but enjoy them sparingly. Don’t avoid sweets altogether, but treat yourself with them every once in a while; why risk your health?
