14 Types of Fish You Should Always Avoid

Atlantic salmon

Atlantic salmon

Some countries, including the US, have already prohibited the indiscriminate fishing of wild Atlantic salmon since it’s almost extinct. We’ve overfished the species for the last 20 years!

Although very healthy, the fatty fish accumulates significant mercury levels, so look for farmed salmon and eat it at the most once a week.

Stay Safe; We Are What We Eat.

Take a good look at what you eat, because instead of nourishing your body, you could be putting yourself and your loved ones at risk. Avoid the fish above and be resourceful; there’s plenty of fish in the sea.

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