14 Types of Fish You Should Always Avoid

Tilapia

Tilapia

Tilapia is one of the most consumed fish on the world. It’s cheap and widely available. We eat millions of metric tons of it.

Easily farmed, tilapia is also inexpensive, but it has a fatal flaw. While most fatty fish like salmon and tuna are excellent sources for healthy Omega-3 fatty acids, tilapia has another type of compound, Omega-6, which is linked to chronic inflammation.

Shark

Shark

You might not find shark meat at the supermarket, but actually, it’s fished heavily. So much that it’s now endangered — reason enough not to eat shark ever.

And there’s more; sharks eat many fish absorbing all their toxins, particularly mercury. The amount of trash and plastic that sharks eat is also worrisome, so you’re better off keeping your distance from these jaws.

7 Things That Can Happen to Your Face When You Steam It Once a Week

7 Things That Can Happen to Your Face When You Steam It Once a Week

Wine might not be vegan

10 Most Important Things To Know About Wine